Articles

Evidence-based insights on preventive healthcare, longevity, and early detection, from the specialists at Executive Health.

Brain & Cognitive Health Cancer Prevention & Risk Reduction Cardiovascular Health Exercise & Physical Health Lifestyle & Performance Longevity & Prevention Nutrition & Metabolic Health Screening & Early Detection Technology & Innovation

A new era for Alzheimer's: from late diagnosis to early detection

Continued remarkable progress in new medicines

Six early signals that can appear years before dementia

Difficulty hearing in noisy environments may be an early signal from the brain

Harvard has calculated the perfect dose of strength training

The most important years for brain health begin at 45

The new Retatrutide results are nothing short of impressive

The most important news from ASCO 2026

Is NAD+ the next big longevity miss?

GLP-1: From strength to strength

Sauna is having its "exercise as medicine" moment

Pancreatic cancer: a potential breakthrough

This beats almost everything else for your longevity (and it's free)

Rapamycin, the hyped longevity drug, fell short of expectations

Psychedelics: between hype, politics and science

Colorectal cancer is rising among younger adults: what is driving it?

Alzheimer's begins long before symptoms, and now we can measure it

Alcohol and the brain

Two new studies, one clear signal: brain health is shaped earlier than you think

What is longevity medicine, really?

NAD+: Lots of hype but little data

How low should LDL really be? A new study shifts the perspective

Can your diet affect how fast the brain ages?

Your Health Is Not the Same as Last Year

Cancer without risk factors

Do you often wake up at 2 or 3 at night?

What matters most for brain health?

The peptide hype: strong medicine versus experimental wellness

Grail's blood test for cancer: high hopes, mixed results

Training the brain is as important as training the body

Exercise reduces the cancer burden by strengthening the immune system

75% reduced risk of heart attack

Training for a long life: more variety

Doctor AI

Great cardiorespiratory fitness is crucial for longevity

Shingles

More people are surviving cancer, and early detection is a decisive factor

Help others - help the brain

Mediterranean diet linked to 23% lower mortality

GLP-1 medications can protect the heart – even independent of weight loss

Keep up your Duolingo streak

Supplements: Myth vs Reality

The Most Common Longevity Deficiency You’ve Never Measured

What happens when you get the basics right at 50?

Why we measure abdominal fat with MRI?

‍When in life is physical activity most important for reducing the risk of dementia?

GLP-1: Good for Health and Longevity in Many Ways

Important to Know and Reduce Visceral Fat

Sauna & Longevity: What Does the Science Say?

Sauna – an Underestimated Heart Cure

Should You Wait 90 Minutes Before Your Morning Coffee?

Three Simple Tricks for Brain Health

Wegovy and Longevity

Gardening Strengthens the Brain

7 000 Steps a Day, It’s More Than Enough for Your Health

Arguments for Creatine

Cholesterol and Dementia: What’s Good for the Heart Is Good for the Brain

Erectile Problems Are Not Just About Sex, They Can Be the Body’s First Warning

Lower LDL-Cholesterol of Crucial Importance to Reduce Dementia Risk

The CEO of the Cell

Upgrade Your Goal for How Long We’re Going to Live

Wearables Work

Just One Workout Session…

Poor Sleep Linked to 172 Different Diseases, According to a New Study

Here’s What You Can Do to Protect Your Brain

Just 4 Minutes of Intense Training per Day Reduces the Risk of Cardiovascular Disease

Sex and Longevity

The Latest on Metformin & Longevity

Longevity and managing risk – Edward Thorp

Bigger than AI

Biohacking – Peter Attia

Daily multivitamins may not promote longevity

Extend your lifespan by 12 years

Four facts about your heart

Hit the gym – at any age

How to train if your goal is longevity

Lifetime Risk Of A Heart Attack

Longevity 101

Our body can be masterful at hiding disease

Ozempic and Brain Health

Ozempic and muscle loss

The Doctor AI debate

The power of exercise

The ultimate downside risk

”Treat Dementia Like Heart Disease” – Rudolph E. Tanzi

Why It’s Important to Do Health Screenings from Age 40

Important to Know About the Brain

Leading Breast-Cancer Expert on Breast MRI

The Latest on Sleep

Your Heart

The importance of micronutrients for metabolic health

Link between nutrition and cancer: how to reduce the risk of early disease and death

What Is Your ApoB Value?

Why health screening is crucial: You are never too young to have a heart attack

Executive approach to your health

Top tips for reducing the risk of cancer

Cancer screening and early detection save lives

Why health screening is vital for taking care of your health

100 Rules for Living to 100

A better sleeping pill – maybe also good for brain health

A single workout…

An orange a day keeps the blues away?

Brainwashing:

Cholesterol and Brain Health

Coffee with AFib: forbidden… or misunderstood?

Cold plunge ≠ longevity-hack

Erectile dysfunction isn’t just about sex, it may be your body’s first warning

Fasting: Balance beats extremes

Four lifestyle habits that strengthen brain health, longevity in practice

Gardening strengthens the brain

High blood pressure

IV Drip – Hype or Health?

Important to understand and reduce visceral fat

Lower LDL cholesterol of “critical importance” for reducing the risk of dementia

Men have to work twice as hard

New Milestone in Longevity Research

New data on vaping – the risks for young people are greater than we thought

Norwegian 4×4: A good way to higher VO₂max

Overambitious HIIT?

Podcasts we listen to: The role of screening in longevity

Real Friends or Deal Friends?

Reduce risk by >50%

Sleep Myth: 8 Hours Is Best

Sleep Your Way to a Longer Life

Stem Cells From Karolinska

Testosterone

The 1%

The Case for Creatine

Understanding the health risks of microplastics

Upgrade the goal for how long we should live

Why Prostate Cancer Screening Can Save Your Life

You likely already have heart disease

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